Reach Your Potential

We specialize in Type 1 and Type 2 diabetic training and dieting programs

Welcome to Villarino Fitness

We strive to give you as much information as we can to make sure you have the best possible chance of reaching your fitness goals. We come up with a 100% customized game plan that is created specifically for your goals and dietary needs.

Our goal here is to teach, educate, and motivate every one of you to reach your goals. There might be some ups and downs on this journey but we will be guiding you every step of the way.

Here at Villarino Fitness, we don’t have all the answers, but we will do our research to make sure that we get those answers to you. We will lead and guide you every step of the way to get you to your goal.

First Step

Our program begins with a thorough assessment of your current fitness level, health history, and goals. Based on this information, we will create a customized workout plan that includes a variety of exercises to keep you engaged and motivated.

Next Step

Each workout session will be led by one of our experienced trainers who will provide you with the support and encouragement you need to succeed. Additionally, we offer nutritional guidance to help you make healthier choices and maximize your results.

Exercise is beneficial for both type 1 and type 2 diabetes management. It improves insulin sensitivity, reduces cardiovascular risk factors, aids in weight loss, and enhances overall well-being 6 4. For type 1 diabetes, it's crucial to monitor blood sugar levels before, during, and after exercise to prevent hypoglycemia 6. Types of exercises include aerobic activities like walking, cycling, and swimming, as well as strength training and flexibility exercises 5. In type 2 diabetes, even short durations of aerobic training can improve insulin sensitivity 1. Always consult with healthcare providers before starting any exercise regimen, especially for those with diabetes, to ensure safety and effectiveness 2.

🌐 Sources

Why choose us?

Client Testimonial

Over 5 months my body went through drastic changes. I was able to lose weight at a good rate and still eat healthy. I asked Jordyn a lot of questions and he always provided me with great explanations. He is knowledgeable and always does research to learn more. .

GABRIELEN A

Bikini Competitor

Improved Cardiovascular Health

Exercise strengthens the heart and improves circulation, reducing the risk of heart disease, a common complication of diabetes

Improved Blood Sugar Control

Regular physical activity helps lower blood sugar levels and improves insulin sensitivity, which is crucial for managing diabetes

Weight Management

Physical activity aids in weight loss or maintenance, which is important for controlling diabetes and preventing obesity-related complications

Better Sleep

Physical activity can improve sleep quality, which is important for overall health and well-being

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Simple process

I will provide your own personal workout plan to meet your health goals and to achieve the results you are looking for to look healthy and strong. I have the perfect solution after my own personal trials and errors with my own health and struggles being a Diabetic 1.

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What our clients are saying

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My name is Marissa and I’ve now been working with Jordyn for a few months. I came to him desperate to lose the 65 lbs. I had gained while pregnant with my first child. I had never felt so self-conscious in my life and I was ready for a change.

MARISSA C.

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I was already going to the gym for quite some time now but couldn’t really reach my goals. Primarily because of inconsistency and doing the same routine every time I have stepped into the gym. Until I met Jordyn

EDWARD

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When I met Jordyn the first time I was immediately hit by his passion, despite the fact that my sporty background has little to do with the gym. I had bumped into plenty personal trainers throughout my life and too rarely do these guys work with the right approach.

FABIO U

30 Days

Money Back Guarantee

We are so confident in the effectiveness of our fitness plan program that we offer a 30-day money-back guarantee. If you are not completely satisfied with your results after following our program for 30 days, simply contact us for a full refund of your purchase price. We stand behind the quality of our program and are committed to helping you achieve your fitness goals. Start your fitness journey risk-free today!

Hi, I'm Jordyn Villarino

Owner at Villarino Fitness, LLC

I was diagnosed with Type 1 Diabetes, I had no idea what that meant at all. I honestly didn’t really care about it. But little did I know that it would change just about everything that I do and everything I eat. When I was first diagnosed I thought my world turned upside down! I thought to myself that this was going to be such a huge disadvantage to my fitness lifestyle and it's going to hold me back so much. But as the years went on I learned how to control my blood sugar levels and how to use my diabetes to my advantage. I had to look at it from a different angle. I had to think to myself, “God let this happen for a reason but what is that reason?” After a few years of trial and error, I have used Diabetes to my advantage and it has become such a strength of mine now. I don’t even consider it a disadvantage for more a strength!

Jordyn Villarino

Achieve your workout goals now

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He has a wide range of knowledge of different training techniques

“Jordyn has been an intricate part of my success in the film industry. His impeccable diet and fitness coaching has prepared me for many roles. Jordyn has been exceptional in working with my deadlines to get in shape. He has created a diet and workout program for each role that requires me to look a certain way for the role that I am given.

TRAVIS T.

I was so tired of being fat; the most I have ever weighed was 260 lbs.

So I was in a really bad place in my life. I have had 6 kids and by the 6th one the weight never came off. I have spent the last 6 years trying to get it off. I was so tired of being fat; the most I have ever weighed was 260 lbs. I really thing Jordyn was put in my life for a reason. He worked at the same place as me and I was like, ‘This guy knows what he is doing to have a body like he does.’ So I asked him if he would ever go to the gym with me.

LISA

This training program is meant for men and women of all ages and all fitness levels.